Winter Health Tips

Sneeze and Cough into your elbow

Don’t touch your eyes, nose or mouth if your hands are not clean

Wash your hands often using soap and water

Remember to wear layers of clothes – use a hat scarf and gloves

Eat a nutritious meal - proteins, fruits, vegetables

Drink water, stay hydrated

Make sure to get plenty of rest

Avoid contact with people who are sick

Stay home if you feel sick

Wash your bed linens, towels

Spring Health Tips

Remember it is Allergy Season- check with your doctor about medications

Sneeze and Cough into your elbow

When working outside remember to use gloves -Don’t touch your eyes, nose or mouth if your hands are not clean

Wash your hands often using soap and water

Reduce the risk of sunburn and skin cancer by wearing long sleeves, a wide-brimmed hat, and sunshades. Use sunscreen with an SPF of 15 or higher.

Drink water, stay hydrated

Pay attention to signs of heat-related illness, including high body temperature, headache, dizziness, rapid pulse, nausea, confusion, or unconsciousness

Eat a nutritious meal - proteins, fruits, vegetables

Make sure to get plenty of rest

Avoid contact with people who are sick

Stay home if you feel sick

Wash your bed linens, towels often