Spring Health Tips
Remember it is Allergy Season- check with your doctor about medications
Sneeze and Cough into your elbow
When working outside remember to use gloves -Don’t touch your eyes, nose or mouth if your hands are not clean
Wash your hands often using soap and water
Reduce the risk of sunburn and skin cancer by wearing long sleeves, a wide-brimmed hat, and sunshades. Use sunscreen with an SPF of 15 or higher.
Drink water, stay hydrated
Pay attention to signs of heat-related illness, including high body temperature, headache, dizziness, rapid pulse, nausea, confusion, or unconsciousness
Eat a nutritious meal - proteins, fruits, vegetables
Make sure to get plenty of rest
Avoid contact with people who are sick
Stay home if you feel sick
Wash your bed linens, towels often
