• Winter Health Tips


    Sneeze and Cough into your elbow

    Don’t touch your eyes, nose or mouth if your hands are not clean

    Wash your hands often using soap and water

    Remember to wear layers of clothes – use a hat scarf and gloves

    Eat a nutritious meal - proteins, fruits, vegetables

    Drink water, stay hydrated

    Make sure to get plenty of rest

    Avoid contact with people who are sick

    Stay home if you feel sick

    Wash your bed linens, towels