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Winter Health Tips
Sneeze and Cough into your elbow
Don’t touch your eyes, nose or mouth if your hands are not clean
Wash your hands often using soap and water
Remember to wear layers of clothes – use a hat scarf and gloves
Eat a nutritious meal - proteins, fruits, vegetables
Drink water, stay hydrated
Make sure to get plenty of rest
Avoid contact with people who are sick
Stay home if you feel sick
Wash your bed linens, towels