Winter Health Tips

Sneeze and Cough into your elbow

Don’t touch your eyes, nose or mouth if your hands are not clean

Wash your hands often using soap and water

Remember to wear layers of clothes – use a hat scarf and gloves

Eat a nutritious meal - proteins, fruits, vegetables

Drink water, stay hydrated

Make sure to get plenty of rest

Avoid contact with people who are sick

Stay home if you feel sick

Wash your bed linens, towels